Hello.

I love Fitness

I Love Zumba Fitness

Yoga and Kickboxing!!!

I Love BOOTCAMP!!!

Nothing Is Impossible if I am DETERMINED TO DO IT!

Once A GLOWER, ALWAYS A GLOWER! #gbhbf all the way!

(: Memories (:

Reach

Reach for the stars
Climb every mountain higher
Reach for the stars
Follow your hearts desire
Reach for the stars
And when that rainbow's shining over you
That's when your dreams will all come true
BR> Reach - S Club 7

When the world, leaves you felling blue
You can count on me, I will be there for you
When it seems, all you hopes and dreams
Are a million miles away, I will re-assure you

We've got to all stick together
Good friends, there for each other
Never ever forget that
I've got you and you've got me, so

Reach for the stars
Climb every mountain higher
Reach for the stars
Follow your hearts desire
Reach for the stars
And when that rainbow's shining over you
That's when your dreams will all come true

Today is the last session for Zumba Term 16.
4 sessions is indeed very short but neverless I still have a lot of FUN!!!
Literally FUN, I mean!!! Nice Zumba Tracks, Nice choreography and of cos Awesome Friends in class that we practically own the dance floor at the Dance Studio (;

erhmmm...actually early in the morning, I was seriously feeling very unwell cause I have terrible stomach cramps and I really could not focus at all. Or should I say, I was rolling in pain with tears cause it was so painful and I got no choice but to pop the blue painkiller, SYNFLEX to send me to safe land if not I would be dying of PAIN. I felt so sick but HAHA, The moment I thought of Zumba, I actually forgot about the pain (: Zumba is simply my endorphins provider without doubt!!! I never smile so happy doing this and I actually find myself grinning so happily to the tacks, okie not all tracks... Those tracks that I can't follow, I look LOST!!! HAHA, but then I still Have FUN!!! The keyword is FUN (:

Today class end with us taking photograph with our awesome trainer Adeline!!! She gave us oranges for CNY (: Such a nice gesture of her to do this... (:

Anyway since I started "拜年" to her last year during revenue house...I will continue doing so this year.
If you ask me why, the reason is simple cause I super super RESPECT Adeline.

As I would be meeting her tomorrow for our small get together, I shall pass everything to her (:

I always find CNY a nice festival..
I never fail to write CNY cards to my friends.
To those who get them, you are REALLY TREASURE but then those who did not, it is not that I do not treasure you (:

looking forward to tomorrow dinner at Marina Mandarin Aquamarine!!!
Excited!!!

*Break Record
I actually walked home from Serangoon CC all the way to my home at Serangoon Garden.
I took approximately 1/2 an hour brisk walking back with sweat rolling down my face and with the cold chilly wind blowing at me too...

Cool down after zumba and continued part 2 with brisk walking back...

Simply GOOD!!

I will try doing so all those again....

Start Small and you will DO IT...just like how now I take the habit to climb the stairs to Zumba class at Level 4 instead of taking the lift up. I mean even the small amount of it will do good too!!! Just do IT (:

What I intend to do:
Climb more stairs...(just now Delphine was surprised to see me climbing the stairs).
Do more Brisk walking ( sport shoes or slipper or high heels, all can thought high heel is harder)
Do more jogging... Every sunday go jogging with Yin but think I will continued to do so
May try skipping but still I can't skip for god sake
Will try to do Push up cum Plank Pose at home...

OMG, how come suddenly I so Keen to exercise!!! HAHAHA...I can't believe myself....

  

Labels: Zumba at The Serangoon With Awesome Adeline

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Kino
Keriner
Cai Ling
Joyz
Adeline's on Health
Adeline's Yoga Class

credits.

thank you's

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