Kickboxing certainly can work up a sweat and really get me all feeling so shiok after such exercise workout. Kickboxing may be so strenuous but then again I always look forwards to the class every wednesday no matter what.  I got hooked to kickboxing after trying it at revenue house. Then I was only just doing Yoga then I saw it was pretty exciting and tried one and then I became regular then and now I am doing it at sembawang cc!!!

Today Lesson was SO SO FUN!!!
All the Jabs, upper cut, hook and etc was like so FUN!!!
Kickboxing is like so so ACTION ACTION and I like it!
Kickboxing is the 2nd strenuous sport that I took out after Bootcamp!!
Bootcamp is another so Action one with all those drills but I still LOVE IT!!
To say that I am so not interested in doing all those in the past and now I am simply hopelessly hooked on it.

Today class, there was this partner work out and I got no partner and end up I did it with Ade!
I was like wow but then again getting partner with her is Good too as I learnt more and understand better. She is really an awesome teacher without doubt.

#Throwback
You asked me to go for Physical Education Lesson and I will find excuse not to go. I don't even need to go at all as I am EXEMPTED! Even Napfa test, I never even take at all...what is 1.6 and 2.4 km run? The PE teacher were more scared to see me turn blue cause of asthma then to risk me having an asthma attack then...
You(My friends) asked me to go jogging with me, I will tell them I rather sleep.
Now they asked me to wake up early and go jogging I will go Onz!
They asked me to go for those Fitness Fiesta and I will tell them, seriously what so FUN?
Now, my friend asked me about the "Electric Run" and I was like without doubt I told them YES!
I must Be CRAZY!

Maybe then I was exempted from the PE scene for so many years then I took it like I was "Forever exempted and declared myself ---> No PE...
Reality hit me only when I start pilling the kilo and I felt guilty and with my parents nagging me saying that I look like a Ball and my face look a Moon cake, I was not HAPPY and also partly I could not wear those NICE dresses and top that I wanted cause when you are not in the right size, everything just don't look nice at all.

I decide to do something and so yeah now I am so into it till my parents went ah yeah, there she go so hyper excited over her fitness blah blah....Now this has rubbed on to my younger sister who do not not exercise either....Glad my influence of Yoga is rubbing on to her and she asked me to teach her some so she won't throw her face in her FITNESS FIRST Yoga class (:

I love my EXERCISE REGIME and I think exercising thrice a week is OKIE....better than not doing at all....(:

Monday
Bootcamp (It has been 3 semesters and here I am still hooked to it - v expensive but It is SO WORTH IT.

Wednesday
Kickboxing ( It been 2 Semester and I still loved it. Previously did it at Revenue's House) Love all those actions workout and the adrenaline rush and always get endorphins overloaded after class)

Yoga ( May 2012 till now)
Took Private Yoga with Ade then the private Yoga class stop and become Bootcamp so I was like no more Yoga class ): I still wanted to do Yoga cause I love it so end up there I am going to sembawang cc for Yoga too... if she open the private yoga class again, I will join again!!!

Friday
Zumba Fitness ( May 2012 till now too)
The super FUN class that I never stop loving and getting myself HIGH over there!!!
Just go there at Party and burn the FATS away and not to mention work up a sweat...
2 days to Friday and I am LITERALLY LOOKING FORWARD TO IT ALREADY!!!

3 days work out is GOOD But no matter how hard you work up and not eat a balance diet, it defy the PURPOSE TOO!!

I shall try a healthy alternative to dropped those kilo....those excess kilo are way overdue....

1. Back to rolled oat for breakfast...Let try it with skimmed milk.
2. cut down on carb but of cos not whipping it out of my diet. Carb is till pretty important.
3. Go for the one palm size meal for red meat and maybe more on Fish... Fish is healthier, I guess
4. More leafy vegetables and Fruits. Tossed Salad without Mayo but with Olive Oil dressing.
5. Cut down on Bubble Teas, Green Tea, Coffee and those cooling stuffs. No more sweet food.
6. More Low Fat Yoghurt and Fruits, Frozen Yoghurts.
7. To make sure I drink 8 glasses of water everyday.
8. Take the Stairs and walk more instead of taking the Bus. Brisk walking.
*more to add if I think of anymore but shall stick to this LIST for now...

lastly
I love SHAPE MAGAZINE so MUCH
cause of the Fitness Tidbits that they Give!
I got to learn so much things in the Magazine and 6 dollars is so WELL SPENT on that...
Learn how to do body Toning too but of cos I don't dare to anyhow do it least I injured myself by doing it wrongly...Just see and do those that look all right (:

lalala! I am so Happy today...
Shall learn how to look more Happy and not gloomy...
I shall BE HAPPY cause I choose to Be!

Labels: kickboxing with Adeline at Sembawang cc