hello.
welcome to my blog
Hello.
I love Fitness
I Love Zumba Fitness
Yoga and Kickboxing!!!
I Love BOOTCAMP!!!
Nothing Is Impossible if I am DETERMINED TO DO IT!
Once A GLOWER, ALWAYS A GLOWER! #gbhbf all the way!
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hello.
welcome to my blog
Hello. I love Fitness I Love Zumba Fitness Yoga and Kickboxing!!! I Love BOOTCAMP!!! Nothing Is Impossible if I am DETERMINED TO DO IT! Once A GLOWER, ALWAYS A GLOWER! #gbhbf all the way! profile.
Felicia
(: Memories (: Reach Reach for the stars Climb every mountain higher Reach for the stars Follow your hearts desire Reach for the stars And when that rainbow's shining over you That's when your dreams will all come true BR> Reach - S Club 7 When the world, leaves you felling blue You can count on me, I will be there for you When it seems, all you hopes and dreams Are a million miles away, I will re-assure you We've got to all stick together Good friends, there for each other Never ever forget that I've got you and you've got me, so Reach for the stars Climb every mountain higher Reach for the stars Follow your hearts desire Reach for the stars And when that rainbow's shining over you That's when your dreams will all come true Bootcamp Semester 3 Session 1
Monday 20 January 2014 @ 11:30 pm
NonI was LITERALLY looking forward!! The usual group of us and the additional of Soo Hway, Yoke Cheng, Lin and of course Delphine who is back to the Bootcamp group. I have FUN and so did them. We did the drills around Bishan AMK park and also play some games later... we did warm up and Ade asked us to intro some cool down stretch. When it is my turn, I could not think of any and went zumba way...opps. I actually did the zumba stretch and she was like copycat and I was o.o then she said she like it..hahaha... the phrase instantly light bulb to the zumba track --> That's the way I like it...haha Introduced to 3 balls... The Black Ball that is called Linda is SO HEAVY... 5kg if I remembered correctly Today, I did the measurement and I am not surprised to know I am OVERWEIGHT.. Hopefully I would be able to shed those excess weight.... Visceral Fat --- I knew about this and I am guilty cause just now I saw the number and I went o.0!!! I may have a awesome blood test result that say everything is FINE but then again seeing those numbers today again ----> emo nemo ): I hope with proper diet I would be able to achieve a more balanced diet. Exercise all the way and eat healthier... Time for more COLOR LIKE GREEN VEGGIE ETC and I shall go back to oat for breakkie liao... No more temptation of Fast food Breakfast.... I can eat but of cos to eat it in moderation.... Time to do some serious planning on proper diet to get what I want...to achieve my GOAL... Labels: Boot Camp Bishan Park with Adeline and the rest, Health wise tagboard.
talk all you want
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Kino Keriner Cai Ling Joyz Adeline's on Health Adeline's Yoga Class credits.
thank you's
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