hello.
welcome to my blog
Hello.
I love Fitness
I Love Zumba Fitness
Yoga and Kickboxing!!!
I Love BOOTCAMP!!!
Nothing Is Impossible if I am DETERMINED TO DO IT!
Once A GLOWER, ALWAYS A GLOWER! #gbhbf all the way!
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hello.
welcome to my blog
Hello. I love Fitness I Love Zumba Fitness Yoga and Kickboxing!!! I Love BOOTCAMP!!! Nothing Is Impossible if I am DETERMINED TO DO IT! Once A GLOWER, ALWAYS A GLOWER! #gbhbf all the way! profile.
Felicia
(: Memories (: Reach Reach for the stars Climb every mountain higher Reach for the stars Follow your hearts desire Reach for the stars And when that rainbow's shining over you That's when your dreams will all come true BR> Reach - S Club 7 When the world, leaves you felling blue You can count on me, I will be there for you When it seems, all you hopes and dreams Are a million miles away, I will re-assure you We've got to all stick together Good friends, there for each other Never ever forget that I've got you and you've got me, so Reach for the stars Climb every mountain higher Reach for the stars Follow your hearts desire Reach for the stars And when that rainbow's shining over you That's when your dreams will all come true TROUBLES WOE
Friday 4 August 2017 @ 11:30 pm
Wake up in the morning everyday.
Look at the mirror and hate what I see.
I have been too paranoid that the first thing I usually do in the morning when I wake up is to weight myself. I actually WEIGHT myself everyday! Sometime, I wonder why am I placing such tremendous stress on myself. I should accept who I am right BUT no, I can't accept the fact that I hit the 51 kg mark. In fact, I actually broke down and cried in my bedroom.
I hate it
I feel so demoralized
I just so tired about this
My self esteem went straight down till I felt I gonna sink into depression.
I mean why is this happening to me?
I did not asked for this?
I did not asked to be an endometriosis sufferer. It just chose me and I am unlucky.
No one know how deeply I am so affected by this and yet day in day out, I got to eat the small white tablet which is somehow a hormone tablet that keep the cyst at bay. It literally don't give the cysts a chance to grow and hurt me. I can't believe 1 year plus back, I have these stupid cyst torturing me every month. They are gone now BUT I suffered from the medication side effect and WEIGHT GAIN is the main one that is hurting me and spiraling me into depression seriously I swear.
Side effects of Visanne
Read up a lot on how to battle this hormones changes.
I tried dieting. Recently read about this 16/8 diet plan which is to use intermittent fasting so practically from 8pm to 12pm, you are not supposed to eat which is also skipping breakfast. Your first meal of the day will be lunch time. Not sure if it is feasible but I gonna try it one of these day. Not sure if I can control my hunger pang.
I tried changing my diet.
I tried removing carbohydrates from my diet BUT I know deep down this is seriously not right to remove BUT somehow I felt so lost and also desperate to lose the weight.
I tried drinking more water.
I tried cutting down on sugar.
I drank more green tea then anything - ayataka green tea.. tasteless green tea.
I drank lemon water everyday. I started on it already since last week
I tried slow pressed juice too from HIC juice but too expensive to sustain in a long run. This is more on cleansing and detoxing the body
Trying this next week for lunch only. Heard much review about it and heard it aids in losing weight. I gonna add rolled oat and fruits in too. If anything go wrong then I know it must be this already BUT I am hopeful that nothing go wrong. I can't believe I am going all out to do this to lose weight.
Exercising: I have already been exercising from wed to Friday and also Sunday to counter attack the weight gain from the medication. I seriously I can see the rainbow after all these. All I wanted was to go back to my original weight. Losing just 1 kg is just so difficult. Gaining on the other hand seemed so easy.
The diet plan for next week 7 August onward
Breakfast: Overnight rolled oat with blueberries
Lunch: Orbis Petite drink
Dinner: No carbohydrates allowed. Just protein and vegetable diet.
Most importantly plenty of lemon water
I hope everything go smoothly.
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Kino Keriner Cai Ling Joyz Adeline's on Health Adeline's Yoga Class credits.
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