hello.
welcome to my blog
Hello.
I love Fitness
I Love Zumba Fitness
Yoga and Kickboxing!!!
I Love BOOTCAMP!!!
Nothing Is Impossible if I am DETERMINED TO DO IT!
Once A GLOWER, ALWAYS A GLOWER! #gbhbf all the way!
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hello.
welcome to my blog
Hello. I love Fitness I Love Zumba Fitness Yoga and Kickboxing!!! I Love BOOTCAMP!!! Nothing Is Impossible if I am DETERMINED TO DO IT! Once A GLOWER, ALWAYS A GLOWER! #gbhbf all the way! profile.
Felicia
(: Memories (: Reach Reach for the stars Climb every mountain higher Reach for the stars Follow your hearts desire Reach for the stars And when that rainbow's shining over you That's when your dreams will all come true BR> Reach - S Club 7 When the world, leaves you felling blue You can count on me, I will be there for you When it seems, all you hopes and dreams Are a million miles away, I will re-assure you We've got to all stick together Good friends, there for each other Never ever forget that I've got you and you've got me, so Reach for the stars Climb every mountain higher Reach for the stars Follow your hearts desire Reach for the stars And when that rainbow's shining over you That's when your dreams will all come true What HAPPENED!!
Sunday 31 January 2016 @ 4:45 pm
From the title, it seemed something bad happened. Yes, what make a girl go crazy? Weight gain is something that make most girls go NUT!
It has been quite long since I went shopping for clothes BUT just happened that cny 2016 is coming SO I got to go get new clothes. It has been post 3 months after my surgery and I can say with 100% confidence that things are never the same already.
For the pro, it did solved my cramp and my period are now painless since the surgery had removed the main culprit that tortured me endlessly every months.
For the cons, plenty to name it. As my condition was far more complex so the doctor suggested that I should take a jab for 3 months -> supposedly that is just 1 dose and I have to do it twice. This jab turned my life upside down literally from insomnia to headaches, mood swing, getting very warm easily and the most Horrible of ALL! HOLY CRAP, it makes me gain weight. I could feel the different cause I do not like how I look now. If I gained weight, it is like so obvious.
I have been on diet. I literally cut down on my carbohydrates. From spoonful of rice to none or I only allowed one of my meal to be with rice. If I ate rice for lunch, I gonna skip rice for dinner. Only one carbs allowed in my diet. I went straight to more protein based or vegetables diet. I don't mind eating salad too -> friends tease me about eating salad too.
I know that is totally the wrong way to diet but with this side effect plaguing me with weight gain, I never felt so depressed thinking of it. I could still fit into my UK 8 dresses, top and shorts BUT I felt different. It just not the same already. I don't even want to weight myself. 3 months ago, I would weight myself quite frequent so I knew whether I gained weight BUT now I don't even want to give the weighing scale a glance at all cause I knew I can't accept the fact about the weight gain from the jab. I understand hormone jab will give side effect BUT now sigh...
I thought of exercising almost everyday like going for jogs BUT guess it is just too hectic and it is not right to exercise everyday also so plan scrapped. I just stick to Thursday's Bootcamp and Friday's zumba. I will zoomed in on diet.
Cut carbs
Up the proteins Cut the fats except gd fats like omega Cut sweet stuffs I shall see what else I can cut.
I gonna battle this stupid weight gain. I never felt so demoralised seeing how this weight gain affect me so much.
When I was not allowed to exercise then, I felt even worst so when I finally could exercise, I gave my best BUT guess I need to take things slow. No one lose weight overnight.
This morning when I went for my regular Sunday's run, I could feel the big difference already. My stamina is all GONE! Quite sad and disheartened to know it but told myself I will continued to work hard to go back to where I was initially.
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Kino Keriner Cai Ling Joyz Adeline's on Health Adeline's Yoga Class credits.
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