hello.
welcome to my blog
Hello.
I love Fitness
I Love Zumba Fitness
Yoga and Kickboxing!!!
I Love BOOTCAMP!!!
Nothing Is Impossible if I am DETERMINED TO DO IT!
Once A GLOWER, ALWAYS A GLOWER! #gbhbf all the way!
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hello.
welcome to my blog
Hello. I love Fitness I Love Zumba Fitness Yoga and Kickboxing!!! I Love BOOTCAMP!!! Nothing Is Impossible if I am DETERMINED TO DO IT! Once A GLOWER, ALWAYS A GLOWER! #gbhbf all the way! profile.
Felicia
(: Memories (: Reach Reach for the stars Climb every mountain higher Reach for the stars Follow your hearts desire Reach for the stars And when that rainbow's shining over you That's when your dreams will all come true BR> Reach - S Club 7 When the world, leaves you felling blue You can count on me, I will be there for you When it seems, all you hopes and dreams Are a million miles away, I will re-assure you We've got to all stick together Good friends, there for each other Never ever forget that I've got you and you've got me, so Reach for the stars Climb every mountain higher Reach for the stars Follow your hearts desire Reach for the stars And when that rainbow's shining over you That's when your dreams will all come true Zumba Class 3rd lesson
Friday 25 September 2015 @ 11:19 pm
Zumba is really fun today.
I am always looking forward to it and I guess I gonna miss Zumba a lot with Adeline and the rest.
I am actually supposed to REST FOR 6 MONTHS!!!!
6 months of no exercise is actually hell crazy for me not able to do anything.
I not gonna try any funny but LISTEN but then again so much restriction.
Go walk around my bedroom 40 times and consider exercise or go walk around my garden and walk circle around the mango tree or go brisk walk. What is consider strenous? I read so many article and seemed like most people could exercise after 6 weeks but of course got to be careful!
Thinking of this make me feel so emo man!!! Sigh!!!
6 months!!!
6 months is so long I was like 6 months of no exercise. Oh, I gonna be so sad. Think of it, I already emo ):
Exercise has become a habit for me and to stop doing it for 6 months gonna be a tough job which I think is hard for me.
I have been so use to
Tue/fri : ZUMBA Thur: Bootcamp Wed: Yoga
And 6 months of not doing this, I am so sure I gonna grow side way. I guess I got to watch my diet v carefully during the 6 months. Dr lee gonna scold me if I flunk my health screening test BUT no exercise how to push up the good cholesterol up??
Adeline was like I gonna bar you from coming to her class cause she want me to have 6 months of sufficient rest after the key hole surgery. * edit, I guess I just gonna take 2 months off to rest from doing any vigorous sports like zumba then I will be back in Jan. 2 months should be sufficient cause 6 months is way too long. Read so much health articles and from people who went thru the surgery commented that they took 6 weeks rest before going back to their sport. Guess 2 months should be sufficient for me. I can't live without exercising for so long. I certainly be back for zumba no matter what. Then slowly move back to yoga and finally the most strenous one Bootcamp last.
***
Now I understand the feeling when Delphine hurt her arm and she is not able to exercise for 1/2 a year. 6 months is 1/2 year!!!
This mean I can say bye bye to my great eastern run & Standard chartered run already.
Which mean if my surgery is in October, I not GONNA able to go for zumba in October and November.
Huh, why like that one?
If u tell me is 6 weeks, I am still ok but 6 months of no exercising...
Songs used today: hahaha I actually recognized her songs titles...
1. Sube Sube ( opening warming up track)
2. Konsey
3. Poses ( my fave track)
4. Pasito Pasa
5. Come Baby Come
6. Wisin - Que Viva la Vida
7. Rompe La Pompa
8. Ay la Vecinita - This is the one slow slow fast fast one if I remembered correctly and Bachata
9. El Tiki
10. Over the rainbow - Cool down track.
tagboard.
talk all you want
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Kino Keriner Cai Ling Joyz Adeline's on Health Adeline's Yoga Class credits.
thank you's
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