hello.
welcome to my blog
Hello.
I love Fitness
I Love Zumba Fitness
Yoga and Kickboxing!!!
I Love BOOTCAMP!!!
Nothing Is Impossible if I am DETERMINED TO DO IT!
Once A GLOWER, ALWAYS A GLOWER! #gbhbf all the way!
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hello.
welcome to my blog
Hello. I love Fitness I Love Zumba Fitness Yoga and Kickboxing!!! I Love BOOTCAMP!!! Nothing Is Impossible if I am DETERMINED TO DO IT! Once A GLOWER, ALWAYS A GLOWER! #gbhbf all the way! profile.
Felicia
(: Memories (: Reach Reach for the stars Climb every mountain higher Reach for the stars Follow your hearts desire Reach for the stars And when that rainbow's shining over you That's when your dreams will all come true BR> Reach - S Club 7 When the world, leaves you felling blue You can count on me, I will be there for you When it seems, all you hopes and dreams Are a million miles away, I will re-assure you We've got to all stick together Good friends, there for each other Never ever forget that I've got you and you've got me, so Reach for the stars Climb every mountain higher Reach for the stars Follow your hearts desire Reach for the stars And when that rainbow's shining over you That's when your dreams will all come true FRIDAY The best day in a week
Friday 24 July 2015 @ 11:00 pm
It is Friday already! Finally I make it to Friday and I am most happy cause it is Friday! I can finally Zumba on this Friday. Tell me about Zumba and a smile is found on my face. Zumba Fitness is the only thing that can make me forget my worry and just concentrate in the dance steps and music. Seriously, although I have been doing Zumba for quite a long time I felt my coordinating in it still sucks a lot. I guess I can only tell myself "practice make perfect." Today class is really awesome. The tracks are so POWERFUL and I am sweating a lot BUT I don't really mind since I like Zumba so much anymore! As we danced on, the time ticked by so fast. Earlier when I reached The Serangoon CC, I thought there were no class. Usually they were quite early BUT today where are the people? Then later then I realized before coming for class, they have a "practice lesson' that why no one turned up at the same time. It is so cool to learnt that my friends are gonna be shadowing on stage with Ade on 16 August! It is like OMG on stage BUT both of them can danced pretty well. So yeah, I gonna look out for them on 16 Aug and of cos my awesome trainer Adeline. hahaha, I am such an avid supporter of Glow and her. I think I must be really "crazy" to actually register for Tuesday Zumba class at sembawang cc BUT well distance does not matter if I can exercise and I am doing something I love and which I like zumba a lot! Exercise Schedule for August 2015 1. Sunday (regular run from AMK ave 3 to Bishan AMK park and into the park for a max of 6km) 2. Monday ~ BREAK 3. Tuesday - Zumba Fitness class at Sembawang CC. Travel all the way for Zumba. (hardcore) 4. Wednesday - Yoga Toning at Sembawang CC 5. Thursday - Bootcamp (forever IN no OUT) 6. Friday - Zumba Fitness at The Serangoon CC I am like exercising almost everyday except for Monday and Saturday! * I fell yesterday during Bootcamp when I was doing back paddle. Luckily, it is not so serious. I must be v maxed out. *****Cramps send me to HELL every month***** Cramp whacking you in the face. One moment it sends you to hell with the pain and you thought you are "strong" enough to stay off the painkiller BUT end up you crumple like a paper caused the PAIN is killing you so much. Every month, different symptoms pop out BUT the cramp never FAIL to kill me. End up, I have to fully relied on my painkiller. Not a good thing caused the DOSAGE is so HIGH! Most people gave me the o.o look when I told them I took 550mg of Naproxen sodium! Indeed it is very HIGH but what to do? I can't take medical certificate (MC) too often too either so it is painkiller and painkiller to numb my pain. I was advised months ago to consider to go for a keyhole surgery to remove the cyst that is causing me agony every month. Much like what I wanted to do, I did not have the courage to do it. I mean the feeling of stepping into a operating theater felt so "scary" to me. Perhaps I watched too much surgery drama that I actually got so spooked just thinking of it. I guess when one day this pain is driving me to wall, I may have to do the surgery. That is the only option that I can really recover and not suffer from this pain anymore. ***Appraisal 2015*** Appraisal is something that can make my heart beat really fast. It I was taking my blood pressure when I did my appraisal, I probably flunk it, that is for sure. I guess I think too much and worry too much. Glad I am done and over with it BUT seriously I hope everything is well. I told my boss that I super LOVE MY JOB and I find the field I am working now is so interesting. I guess he must be thinking it is GOOD that I love what I am doing. I am keeping my fingers crossed and hope everything go well. Labels: Adeline our zumba trainer rocks, The serangoon cc, zumba at the serangoon cc with awesome Adeline tagboard.
talk all you want
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Kino Keriner Cai Ling Joyz Adeline's on Health Adeline's Yoga Class credits.
thank you's
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