hello.
welcome to my blog
Hello.
I love Fitness
I Love Zumba Fitness
Yoga and Kickboxing!!!
I Love BOOTCAMP!!!
Nothing Is Impossible if I am DETERMINED TO DO IT!
Once A GLOWER, ALWAYS A GLOWER! #gbhbf all the way!
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hello.
welcome to my blog
Hello. I love Fitness I Love Zumba Fitness Yoga and Kickboxing!!! I Love BOOTCAMP!!! Nothing Is Impossible if I am DETERMINED TO DO IT! Once A GLOWER, ALWAYS A GLOWER! #gbhbf all the way! profile.
Felicia
(: Memories (: Reach Reach for the stars Climb every mountain higher Reach for the stars Follow your hearts desire Reach for the stars And when that rainbow's shining over you That's when your dreams will all come true BR> Reach - S Club 7 When the world, leaves you felling blue You can count on me, I will be there for you When it seems, all you hopes and dreams Are a million miles away, I will re-assure you We've got to all stick together Good friends, there for each other Never ever forget that I've got you and you've got me, so Reach for the stars Climb every mountain higher Reach for the stars Follow your hearts desire Reach for the stars And when that rainbow's shining over you That's when your dreams will all come true Speechless!
Saturday 27 June 2015 @ 11:20 pm
That is the word I would used to describe my reaction today. Last Saturday, I went for my blood test at innovative laboratory. I have been going there for my 1/2 yearly blood test for my health screening. Usually, either the outcome scared the hell of me or I actually managed to passed the test (in which I usually passed but of cos, I do flunk too) The previous test, I actually flunk the blood test and got reprimanded by my doctor in charge. I know his concern cause he wants me to stay healthy too. Which doctor would want to see his patients in bad health right?? I was really worried over the result. I was like please make sure I passed this time round. I was like I should passed this time round after the previous 1/2 year ago when my result was way off the mark and I was damn scared for that moment. After that scared, I made it a point to exercise as much as possible and eat as clean as possible! I tried to limit my carbohydrates intake and up my proteins and down the fat. I ate more vegetables and also salmon which is omega 3 rich. I went back to my rolled oat, granola and salad (yes, salad! I do eat salad for lunch nowadays too) Whenever my colleagues want to bring me to eat those sinful fried chicken at Popeye or MacDonald, I would obliged but of cos choose the "healthier among the worst). The day finally came and I could feel my heart beating so fast that I almost want to faint from shock. Getting health screening result is so panicking. It is the same when I collect my O level results back then. I really can't bear to see the result. When I was in the consultation room, I was really very worried with anxiety all over my face. Dr Lee actually glanced at the result and went silent. I was like oh please, why did you went all quiet? Did I passed it or failed it... Someone please save me man!!! Then he looked at me and asked me this: what did you do to get this result? I was like OMG, don't tell me I flunk the test. Then he looked at me again, I can't believe what I am seeing... The result is way too good to be true, he told me. He was literally rolling his eyes. He was like what did you do to get such good result this time around. I was puzzled too and so was him. Then I remembered I did exercise really hard and sacrifice a lot to get this result. In my heart, I was really happy. The only thing I was really sad that my weight went up. For 3 weeks, I was down with a bad flu and there was seriously no way I could go and run. I was really disappointed. I felt so guilty just thinking about it. When I see people exercising and running, I wished I was just like them but yet I felt so bad that I cant do it without coughing my lung out. I was really happy with the result. My hard-work paid off and yes of cos I thank myself for the effort. I am also very grateful to my dear awesome trainer Adeline who has always been the motivating force behinds me encouraging me in this fitness journey. I am just too happy!!! Labels: #health #goodhealthiswealth tagboard.
talk all you want
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Kino Keriner Cai Ling Joyz Adeline's on Health Adeline's Yoga Class credits.
thank you's
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