Hello.

I love Fitness

I Love Zumba Fitness

Yoga and Kickboxing!!!

I Love BOOTCAMP!!!

Nothing Is Impossible if I am DETERMINED TO DO IT!

Once A GLOWER, ALWAYS A GLOWER! #gbhbf all the way!

(: Memories (:

Reach

Reach for the stars
Climb every mountain higher
Reach for the stars
Follow your hearts desire
Reach for the stars
And when that rainbow's shining over you
That's when your dreams will all come true
BR> Reach - S Club 7

When the world, leaves you felling blue
You can count on me, I will be there for you
When it seems, all you hopes and dreams
Are a million miles away, I will re-assure you

We've got to all stick together
Good friends, there for each other
Never ever forget that
I've got you and you've got me, so

Reach for the stars
Climb every mountain higher
Reach for the stars
Follow your hearts desire
Reach for the stars
And when that rainbow's shining over you
That's when your dreams will all come true

I just love kickboxing.
It may be so strenuous and tough but I just love the adrenaline rush in me when I do it.
I go home feeling endorphins overloaded. I just feel so satisfied and happy after doing it.
Exercise have become my happy pill already besides Zumba! I love to sweat it out....

"Time does not matter to me, if I really make a point to spare to do what I love to do."

"I don't have time." I used to tell this to myself... more like brainwashing myself then...and it actually work for a lazy person like me then...now this Phrase got no effect to me already.

"It not about not having Time but making Time for it, that SIMPLE."

I used to find thousand and one excuse not to EXERCISE now I find reasons to go to exercise... How ironic that I used to hate doing exercise and find it the most boring things...I regret not starting earlier but it is always not too late to start.

I signed up for the kickboxing Semester 3!! I got hooked to it since I did it at Revenue House.

I don't know why I always got the "want to faint" look but actually I find myself all right...hmmm... a thought to ponder (:

***
Ouch...

Getting poke by needles again and now discovering a BLUE BLACK appearing.
Mostly Blue Black hurts but this blue black is weird. It don't hurt at all.
Last week the Chinese Physician told me that he had gave too high dosage to me causing my body to go into heaty mode which result in me getting heat rash on my face...
I can remember put some electric current through my hand via the needles... look like physic lesson...I was more like scared and worry seeing that... I was like crap, what are you doing!!!
This time round, the acupuncture hurts more then the 1st time.
I am not scared of needles as I can even look at the needles when I go for blood test and even tell the nurse which vein is better to draw the blood from..but this acupuncture needles really HURT!

Every time he insert the needles into my arm or feet, my heart jumped and skipped a beat... so imagine he actually inserted 10 odd needles on my hand and body!!!  I was like OMG!!!

I don't mind going thru all those if I can cure myself and need not to go for an operation which I am really really really scared to go under the knife. It may be a keyhole surgery but still it is a surgery and having a foreign object still scared me... Think I read too much scary news on surgery accident tat why I am so freaked out...

***
Can't wait for next wed Kickboxing again!!
Fun!!!

Labels: kickboxing with Adeline at Sembawang cc

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Kino
Keriner
Cai Ling
Joyz
Adeline's on Health
Adeline's Yoga Class

credits.

thank you's

This layout is made by Caye, with color codes from Colorpicker. Images are from Weheartit, specifically this and this. Words in navigation are from a chapter's name from The Time Traveler's Wife. Skin is found here.