Till now...if you ask me about my aunt who passed away in late November,  I still can't grasp with it. Too sudden and that what heart attack do to you.

Heart attack just struck when you least know it. You need not to be old or young. It just struck anyone.

For me now I am feeling blessed. Being in the pink of health is very important to me. Seeing my love one like my aunt passed away awaken me. Then Dr Lee told me point blank,  if I don't start taking good care of myself I would suffer and eventually if I do get marry my kids and hubby would... would I want to do these to my loves one? No... and would you want to go just so young... the answer is no too...

I find it pretty scary when Dr Lee told me then but it scared me and I woke up.
Good health is very important but most of the time, people take it for granted.

"EVERYONE FAVOURITE EXCUSE: I GOT NO TIME."

"IT IS NOT OF HAVING NO TIME TO EXERCISE BUT TO MAKE TIME FOR IT."


Ever since 2011, I started bit by bit till now I am love exercising like anything.  It becomes part of me and if I don't do it, I felt uneasy.

Today 6 mths blood test results was good. My good cholesterol is high caused I exercised regularly and combat the bad cholesterol.  Totally within the healthy range and I am so so happy!  This particular blood test could even single out my nose allergy...o.o!!

Overall I am simply so pleased with myself (;

Dr Lee asked how did I got such wonderful result... hahaha..

Conversation:
Dr Lee : so what have you been doing to get such good result?  I remembered you telling me you did zumba and kickboxing?

Me: recently I have been taking bootcamp classes too...

Sudden silent and Dr Lee gave me the shock expression...

Dr Lee: Boot camp,  you are trying to train yourself in a army... why the sudden interest?

Me: I can try new things and I love it...went trekking to Bukit Timah etc...

He was so shock to knew I was so sporty.  I have been his patient for many years and to see me being from a lazy girl who don't exercise to someone who did...Hahaha...

I told him about my ovary cyst problem and he told me since I am so sporty now,  I should actually go for the surgery...

Omg! Hearing the word surgery,  I csn feel the chill down my spine... I am so scared but he told me you rather remove it and go and exercise without worrying that the cyst may rupture or let it be a time bomb,  you decide...

-.-!!!
Speechless and did not know how to reply. Sigh...

I may be getting awesome blood test result but the other hand I am so frustrated that I don't seemed to get the excess weight off...

I am supposed to get back to 42 but OMG I am at 48... how to lose 6, that is really Hard.
To gain weight is easy but to lose weight is HELL man!!!

when I was in Secondary school, I was only 40kg, what happened over the year??