Hello.

I love Fitness

I Love Zumba Fitness

Yoga and Kickboxing!!!

I Love BOOTCAMP!!!

Nothing Is Impossible if I am DETERMINED TO DO IT!

Once A GLOWER, ALWAYS A GLOWER! #gbhbf all the way!

(: Memories (:

Reach

Reach for the stars
Climb every mountain higher
Reach for the stars
Follow your hearts desire
Reach for the stars
And when that rainbow's shining over you
That's when your dreams will all come true
BR> Reach - S Club 7

When the world, leaves you felling blue
You can count on me, I will be there for you
When it seems, all you hopes and dreams
Are a million miles away, I will re-assure you

We've got to all stick together
Good friends, there for each other
Never ever forget that
I've got you and you've got me, so

Reach for the stars
Climb every mountain higher
Reach for the stars
Follow your hearts desire
Reach for the stars
And when that rainbow's shining over you
That's when your dreams will all come true

Finally!!!
Finally!!!
Zumba Term is BACK!!
I simply miss Zumba a lot and the last time I got my dose of Fun was during the double session of Bootcamp class that consist of Zumba and yeah the Super FUN zumba party at Home Team.
Other then that, NONE! I was so sad ): so I actually kept myself "entertained" with zumba music and when I hear the track, I can't contain my excitement and my dancing feet. In a nutshell, the tracks are addictive and I can't get enough of it!!!

Today is the 1st class of the 4 lessons of Zumba!
They should just have 8 lessons like Yoga and kickboxing.
4 lessons is too short!!
I was so excited today and I must be too "high" before the class then I kept laughing non stop...oops. I was so embarrassed!! 0:

I certainly had Fun today although I was still dwelling on what happened in the morning after collecting my medical report. The blood cyst that is located on my right ovary did not grew smaller but instead remain in the same size. I was hoping that it would grow smaller but yet it did not. There is no medicine for the cyst and the only option is to go for operation BUT they did not say that even after the op, the cyst may come back again due to a back flow ): Why is like this?? Feel so frustrated knowing it and the stupid doctor scared me further telling me saying the percentage of blood cyst developing into cancer cell is super low. What is this medical officer talking?? When he was telling me, he looks like he himself is not sure what he is talking too... I think I would really seek 2nd opinion and go to a private hospital like Mount Elizabeth, Mount Alvernia or Gleneargle.... Seriously the MO look so inexperienced... ):

Zumba Tracks that are familiar to me during today class: Lesson 1 of Lesson 4, 1/4

(1) Marioneta , currently my fave track and I love this track...this was the track that I did with Yenting (:
(2) Brave - Sara Bareilles
(3) Quiero Volver A Mis 203. (old track)
(4) J Perry - Bouje (quite new)
(5) Juntos dos los - cumbia (quite new)
(6) takata - tacabro
(7) Zumbando Por Un Sueño (old track)
(8) Rumba Buena (super high track)
(9) Soldat Jahman - Fiesta Buena ( hear it on many zumba terms)
(10) Pizza song (until now, I do not know what is the title..)

I am FEELING So Happy plus got the scrapbook from Rosilah and the DVD pictures.
The pictures are so nice that I print screen it out (:

Labels: Zumba 2014, Zumba at The Serangoon With Adeline (:

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Kino
Keriner
Cai Ling
Joyz
Adeline's on Health
Adeline's Yoga Class

credits.

thank you's

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